Photo by Arifur Rahman on Unsplash Why is it so hard to change an unhealthy behavior? Why is it so difficult to stay healthy ? Why is it so hard to eat healthy ? These…

Now, more than ever, with the COVID-19 keeping many of us at home is the time to consciously keep our health in check, especially our mental and physical health as the…

Self-medicating outside the guidelines can be harmful and potentially life threatening. The World Health Organization and the International Pharmaceutical Federati…